Onions – (KG)

Many recipes, from starters to the main course, call for onions. The flavour of onions is mild and sweet with a slight bite. These are consumed cooked or raw. You can sauté onions to golden brown shade and use as a topping on many curries. Onions emit a sharp and pungent smell and leave your eyes watery and red upon chopping. But after the onions are diced and sautéd you will smell a pleasantly intense aroma. Fresh onions are nutrient-dense- they are low in calories but high in minerals and vitamins.