Peach

Eat a ripe peach every day and feel beautiful from the inside out. Peach is a red-fleshed flavourful fruit with a tangy flesh and tart skin. Its flavour varies according to its breeds. Yellow peach has a sturdier red flesh, fuzz on its skin and priced for its eye appeal. Peach is rich in aromatic essences, high in vitamin A, fibers, and mineral salts. If you have a constipation problem, eat a peach every day to tackle it. You can use Peach in desserts, dressing, pies, chutney, tart, or try as raw.